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5 Nov 2015

Interesting fact: Did you know according to the Australian Bureau of Statistics, women born in '09 can expect to live to just about 84 while men can expect to live to 79 years of age?

Though this may appear to be a long time, research show that for most people, those final years in many cases are plagued with serious illnesses, diseases or disability. Exactly why we're still living longer despite these health setbacks are thanks to the medical and technological advances that keep our hearts beating for longer. Our life expectancy isn't increasing because were getting healthier; it can be due to medical intervention.
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So although we might be living longer, we're not living our life well. Our overall health and lifestyle choices (ie. healthy eating, working hours, physical activity, etc) are progressively getting worse and new research shows that babies born today are experiencing an extra year of great illness or disability than these born 30 years ago. Because of this many of us will end up tortuously enduring variations of illnesses, popping pills, undergoing surgery, taking medications, etc, as opposed to enjoying and living our years to the fullest.

So what exactly is the secret to living longer, healthier and happier? It is actually quite simple really and also the only real problem is your resolve for living a healthier lifestyle.

So if you feel ready to start living longer, healthier and happier, here are 10 sure-fire ways to ensure that you will feel great and healthy... for life.


1. Count your alcohol consumption: Alcohol is not only full of kilojoules, it can also increase your chance of developing chronic diseases and excessive drinking is just plain harmful to your body. At minimum, have one or more or two alcohol-free days per week and no more than 2 standard drinks each day. If you can't bring you to ultimately put down that Smirnoff or beer bottle, try and swap it for a healthier glass of red wine. Red wine is abundant with antioxidants and is actually great for your heart and kidneys. Such as the go skulling a whole wine though, moderation is paramount.
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2. Quit smoking: Smoking affects your blood choleseterol levels, damages the lining of the blood vessels, hardens your arteries, stains teeth, causes bad breath, decreases fertility in women, causes lung cancer, lung diseases, dried-out skin, premature wrinkling and raises your likelihood of having cervical cancer along with a heart attack. Enough said?

3. Get regular checkups: Getting regular checkups will decrease the likelihood of having any nasty health-related surprises. Additionally, it enables your doctor to distinguish any serious illness/diseases at their earlier stages that will increase their chances of curing it. At the very least (ie. if you're generally healthy and well), get yourself a blood test every A couple of years or so to ensure your cholesterol and blood sugars have reached normal levels.

4. Eat healthily: Consider this analogy: If you have a vehicle and you use crap petrol, will your vehicle continue to run smoothly and well for some time of time? No. Well, it is exactly the same thing with your body; eat junk food and the results will be reflected on your body all together. Get into a healthy eating habit/routine and glance at the difference!

5. Have physical exercise: Staying active has physical, stress relieving, social and mental benefits which all contribute in assisting to improve the quality and volume of your life. If you're too busy to venture to the gym, try to incorporate small activities in your daily life. Leave your own home an extra 15 mins earlier and walk with a bus stop that is 2 streets further down, or park your vehicle slightly further away so you've got to walk a little bit more on your destination. Little small changes might help and may lead to bigger ones!

6. Adjust your attitude: Our thoughts affect our health and a lazy mind means a lazy body. Hence, start thinking positively of you and the people near you. This mental activity will naturally translate into your actions in terms you act and interact with yourself and those near you. Having a positive mind is a crucial key to living a happier life because you will find yourself more prepared to take on challenges and relish the ups and downs of life. Read inspiring and positive quotes to assist with your self-motivation and maybe stick your selected quote in a place where one can always read and keep in mind about it. This can help you overcome any physical or mental challenges and revel in whatever life throws towards you.

7. Sleep well: Your body needs time to repair itself, and yes it does most of it while you are sleeping. So do the body and mind a big favor and take regular breaks to ensure that you get enough quality sleep during the night. Try to stay away from drinking any drink that has caffeine in it (ie. coke, coffee, Redbull) after 7pm to help you get your body in to a regular sleeping pattern. In saying that, it is also not good to oversleep as your body and mind can wake up feeling even more lethargic. 7-9 hours of sleep is the optimum quantity of sleep time for many people, so set the alarm, grab your pillow striking the sack!

8. Love yourself and love others: Human beings are social creatures in fact it is thus important that we still communicate, connect, and deal with others. Stay near to your friends and family and make a serious effort to keep in touch with them. Love your friends and family, love yourself and love what you're doing with your life. Certainly be a giver, not a taker and feel the love and appreciation from others who are around you. Love really can make world go round!

9. Live a balanced lifestyle: I know it is difficult to try and have time to complete everything that is important to you, but it is important that you do try. The good thing to achieving this is to find organized and exercise what your goals are along with what you want to achieve.

10. Know yourself and take corrective action: Once you learn that you're a workaholic, have a diary, find a hobby and earn time for yourself and then for you to enjoy yourself. Should you not exactly have the best diet on the globe, try to start eating healthily and take vitamins and supplements. If you are struggling with excess fat, look for healthy recipes and natural tips to assist and support you in your weight loss... and make sure you follow them. Critically evaluating yourself is important and crucial in ensuring that any life-style change is a true lifestyle change that will last all of your life. Understand your weakness and be afraid to change and fix them. You will feel considerably more fulfilled when you do succeed and you will probably also become a better and healthier person with each passing day.

So why spend a large proportion of your life being sick? Younger you start, the longer you will need to enjoy your healthy way of life and the less likely you will be suffering from health issues especially later. These 10 tips and healthy habits are very doable and, and they can make a difference to your health. So make the commitment today and commence being healthy, living longer and enjoying life!


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